As can the space where we give a shot to rack them up.
Read on for how to ensure your bedroom feels safe and sparks joyand serenity.
Place your bed in the prime position for feng shui.
Getty Images / CreativaStudio
The best place to rest your head is one that’s quiet, dark and comfortable, Weiss says.
Remove any reminders of work.
“We have grown very connected to our electronic devices.
However, we should ban electronic devices from our bedrooms.
TV, laptops and smartphones should stay outside of the room,” Weiss says.
“The bedroom should be used for sleep or sex only.”
Clean out under your bed.
“There should not be anything underneath your bed, even as storage.
Choose calming colors.
The best bedroom colors for sleep include white, blue, yellow, green and silver.
(ICYMI, here are theworst bedroom colors for sleep.)
Replace lightbulbs in lamps and overhead fixtures.
The light actually suppresses your melatonin.”
Infuse the air with soothing scents.
“Scents can also become a part of emotional memory.
Opt for a medium-firm mattress.
A medium-firm memory foam mattress is ideal for providing spinal support, Weiss adds.
(The National Sleep Foundation has17 expert-recommended mattresses here.)
So with that in mind, Weiss advises, “Use these recommendations according to your budget.
