(Calculate yours here.)
Muscle mass is metabolically active, so your body needs more baseline calories to function.
Are There Foods That Burn Calories While You Sleep?
“The jury is out on whether our before-bedtime eating patterns significantly affect metabolism.
A 2022 review published inCurrent Diabetes Reportsfound links between high-calorie intake in the evening hours and weight gain.
Increasing these in your body can lead to better sleep quality and this can impact your weight.
“Your metabolism slows down when you sleep, so nighttime is the slowest time for your digestion.
“Consuming protein stimulates muscle growth and repair post-exercise,” Thole-Summers adds.
7 Bedtime Snacks to Help Support Healthy Metabolism
1.
“Hummus is made with chickpeas, which are rich in B vitamins.
Prepare your hummus-topped treat using a slice of high-fiber whole-wheat bread as the base.
Cottage cheese is a top-notch pre-sleep protein snack.
Choose tart cherries as a topping for their sweetness and their sleep-promoting powers.
“Melatonin, perhaps the most well-known sleep-inducing hormone, regulates sleep-wake cycles.
The carbs also trigger a series of events internally that may help you chill out.
The nut and seed butters contain healthy fats that satiate your brain and body, Batayneh continues.
If you’re sensitive to caffeine, maybe you steer clear of green tea at night as well.
“If you’re looking for an alternative, pomegranate juice is a great fit.
A handful of almondsis a nice salty complement to the sweet sip.
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5.
I recommend that my clients choose plain Greek yogurt.
It’s rich in protein, particularly casein, which has been shown to reduce hunger the next morning.
Blueberries are high in fiber and antioxidants,” Batayneh says.
Try bran for the best supply of potassiuma proven cramp-preventercompared to other cold cereals.
*Nutrition information of snacks will vary depending on the brands you use.
These numbers are an approximation.
