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If you’re not a Costco convert yet, what are you waiting for?
And that’s even before you shop the aisles of the warehouse.
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To say you’re missing out would be an understatement.
But I’m not here to convince you any further, I promise.
you’re free to read more about thedifferences in acute versus chronic inflammation here.
7 Best Anti-Inflammatory Snacks from Costco for Diabetes
1.
But not all protein shakes are created equal.
(That means you’re actually saving about $30-plus in the long run.
Low-Sugar Greek Yogurt
Greek yogurt is an excellent snack addition to a diabetes diet that may help lower inflammation.
Costco has a variety of yogurt options that are low in sugar and high in satiating protein.
Read More: Does Dairy Cause Inflammation?
Here’s What a Dietitian Says.
Some bars have as much added sugar as a candy barand sometimes more.
The nut aisle at Costco is one word: epic!
My advice: Go straight for the Kirkland Signature brand.
Bean-Based Crisps
Craving something crunchy that’s not, you know, potato chips?
Then consider trying out one of the bean-based crisps that Costco stocks.
Cereal
Last, but certainly not least, is cereal.
It’s a mainstay in kitchens across America for good reason.
It’s also important for people living with diabetes to consume foods that offer this under-consumed nutrient.
Adequate intake has been linked to improved insulin levels.
That said, there’s now an alternative to classic cereals to consider.
(It contains natural sweeteners like stevia and monk fruit.)
It’s no wonder fans of this brand are snacking on it right out of the bag.
So, it really comes down to your personal dietary needs.
So yes, cereal can be a good snack.
And no, it does not have to be a big brand name, unless you prefer it.
