One of the best investments I made for my kitchen was adding a second fridge/freezer combo to our garage.
I cook multiple times a day, almost every day, and I needed the space.
Frozen foods are super convenient to have on hand for last-minute meals.
Jennifer Causey
And contrary to what you may think,frozen fruits and veggiesare just as healthy as fresh items.
So, what frozen items are a good buy, and what can you prepare with them?
Here are some of our top picks for diabetes-friendly frozen foods to stock up on.
Frozen veggies
Frozen veggies are simple to prepare and don’t require much effort or prep on your part.
And don’t shy away from the starchy veggies.
The end result is better blood sugar balance for longer after meals.
Plus, it’s made without added sugars and less salt than other store-bought breads.
Read More:I’m a Dietitian and This Is My Favorite Healthy Bread
5.
Cauliflower pizza crust
Cauliflower is a food magician!
you’re free to make it into so many different recipes, including pizza crusts.
Since cauliflower is low in carbohydrates and calories, it’s a great choice if you have diabetes.
And it’s possible for you to enjoy more than just one tiny slice.
Salmon
On a busy weeknight, a sheet pan meal is welcome!
Salmon contains omega-3 fatty acids, which help protect your heart.
Plus the healthy fats and protein helps to keep your blood sugars more stable after a meal.
Salmon is also quick to thaw and cook, making it ideal for busy weeknights.
