A better nights sleep may just be a matter of choosing the right bedtime snack.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco.
Key Takeaways
Snacking before bedtime often gets a bad rap.
Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco. EatingWell design.
Luckily, there are plenty of food options rich in tryptophan.
While tryptophan is a serotonin-booster, theres another piece to the puzzle.
Pairing a banana with almond butter also provides essential minerals likemagnesiumand potassium.
Yourgut health is closely connected with almost every aspect of your health, including sleep.
Turkey & Apple Roll-Up
Youre probably familiar with the sleep-inducing effects of Thanksgiving dinner.
While the turkey isnt the only culprit, it does offer many nutrients that support better sleep.
Turkeys protein plus the apples fiber makes a perfectly salty-sweet wind-down snack, she explains.
Once inside the brain, it can be converted to serotonin and melatoninpriming you for a better nights sleep.
Chia Pudding
Chia pudding isnt just for breakfast; this fiber-packed pudding can also be a satisfying bedtime snack.
Youll get a satisfying evening snack with carbs, fiber, healthy fats and some protein.
For example, add dry-roasted edamame to thisgut-friendly snack mixfor a crunchy bedtime snack.
Energy Balls
Need a sweet treat after dinner?
Make a batch of theseanti-inflammatory energy ballsand satisfy your sweet tooth while priming your body for better sleep.
Research has found that people who consume moreanti-inflammatory foodssleep better.
Looking for inspiration?
However, many U.S. adults struggle to get the shut-eye required to feel their best.
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