Routinely drinking sugary beverages is linked to chronic health problems.
These refreshing sips quench your thirst without the sugarand many taste sweet, too.
Ana Cadena
Craving a refreshing drink to quench your thirst?
Photo:Ana Cadena
From sparkling waters and kombuchas to high-fiber sodas and coffee concoctions, there is plenty to drink.
But a lot of these options may be loaded with added sugar.
Although water continues to reign as the top choice, staying hydrated can be challenging.
Another benefit of hydrating is body temperature regulation.
Sweating dissipates heat and keeps your internal temperature stable, says Goodson.
Hydration also keeps joints properly lubricated and supplies muscles with oxygen and nutrients.
Heres what experts recommend reaching for.
7 Best Low-Sugar & No-Added-Sugar Drinks to Hydrate
1.
Keep in mind that whilecoconut wateris a good source of potassium, it is low in sodium.
Pomegranate Juice
Pomegranate juice is a ruby red-hued juice, made by pressing whole pomegranates.
Each sip packs a delicious sweet-tart tasteand plenty of nutritional perks.
It’s always nice to get increased benefits from your beverage when you’re trying to hydrate.
One glass ofpomegranate juiceis also a good source of potassium, which is an electrolyte that supports hydration.
Agua Fresca
Need a sip that feels extra special?
Jones explains that the sip is made by blending whole fruit, water and lime juice.
Try ourCucumber-Mint Agua Fresca,Pineapple-Cilantro Agua FrescaorWatermelon-Basil Agua Fresca.
Lemon Water
Many people like lemon water at the start of the day to get in some good hydration.
Even during cold months,lemon wateris a great option.
Try it with a cup of hot water to warm you up.
Lemons can also be used to make hydrating water infusions like ourLemon, Cucumber & Mint Infused Water.
Broth
Broth isnt just for making soup.
From chicken to beef and vegetable, any kind of broth can be consumed for hydration, says Jones.
you might also choose low-sodium broth to better align with your nutrient needs.
Whip up your own broth using ourSuper-Simple Vegetable BrothorBeef Bone Brothrecipes.
Kefir
If you are in the mood for a creamy beverage, pour yourself a glass of kefir.
Kefir is a fermented milk beverage that has a tart and tangy taste and a thick milkshake-like consistency.
But staying on top of your hydration game doesnt have to be boring!
Theres a variety of delicious, no-sugar-added options to quench your thirst.
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al.Gastrointestinal Implications of Post-Exercise Orange Juice Consumption.J Nutr Health Sci2020; 7(1): 101.
U.S. Department of Agriculture FoodData Central.Orange juice, raw.
U.S. Department of Agriculture FoodData Central.Pomegranate juice, bottled.
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FoodData Central.Kefir, lowfat, plain, LIFEWAY.