Carbohydrates can be a healthy part of a cholesterol-lowering diet.
These are some of the best carbs to eat for lowering LDL or raising HDL cholesterol.
For people whowant to lower their cholesterol, several foods can help with this goalcarbs included!
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Prunes are perfectly portable fruits that don’t require refrigeration and are easy to enjoy when on the go.
Oats
Oats are a whole-grain carbohydrate choice that are a staple breakfast food.
This fiber binds LDL cholesterol in the body, helping remove it before it is absorbed.
One 2022 meta-analysis inNutrientssuggests that oat beta-glucan may significantly decrease total cholesterol and LDL cholesterol levels.
Potatoes
The humble potato is a starchy veggie that is equally delicious as it is good for you.
Anthocyanin is an antioxidant responsible for giving these potatoes their gorgeous purple hue.
When including potatoes in your diet, go for baked, boiled or air-fried potatoes.
Apples are a natural source of various polyphenols and fibers, factors that may naturally support heart health.
Plus, they are sodium-free and saturated-fat-free, while offering a sweet taste with no added sugars.
Eating a yummyBean Bologneseor someBean & Barley Soupis a simple way to include more canned beans in your diet.
A refreshingStrawberry-Blueberry-Banana Smoothieor a portion ofRaspberry-Lemon Greek Frozen Yogurt Barkcan help you include nutrient-packed berries in your diet.
Whole grains, many fruits, starchy vegetables and beans/legumes fall into the whole-food-based carb category.
On the other hand, refined carbs are typically more processed and lower in fiber and micronutrients.
Carbohydrates give your body the fuel it needs to make energy.
And the research is very mixed.
When carbohydrates are included in a cholesterol-lowering diet, the quality of the carbs plays a crucial role.
Work closely with your healthcare team to create a medical plan that is best for you.
