Theres a lot of advice out there, but heres what the science says.
Theres a lot of noise out there when it comes to nutrition.
Other great options include roasting, grilling, sauteing and even microwaving.
Photo:Getty Images. EatingWell design.
She explains that both light and dark meat provide different but essential nutrients.
While some alcohol does cook off, the amount left in your dish depends on several factors.
According to the Department of Agriculture, says Madkin, cooking time and temperature play an important role.
But dont be fooledsome of it always remains!
Several factors determine how much alcohol remains in your dish, says Madkin.
Ingredientsfor example, foods like bread or breadcrumbscan trap alcohol, preventing it from entirely evaporating.
Cooking technique also matters, specifically if you stir or dont stir your food while cooking.
If you want to reduce alcohol content, cooking for at least 2.5 hours is your best bet.
In other words, know what youre cooking, and cook accordingly.
So sop up every drop of pot likker from your next batch of greens.
Unfortunately, some of those fears of fat remain, especially in the condiment aisle.
Its high smoke point (around 400F) makes it great for cooking and even baking.
Check the science and consult the experts.
2019;24(8):1555. doi: 10.3390/molecules24081555
U.S. Department of Agriculture.USDA Table of Nutrient Retention Factors.
Zeng, C.Effects of different cooking methods on the vitamin C content of selected vegetables.
Nutrition & Food Science, 2013;43(5):438-443. doi:10.1108/NFS-11-2012-0123
Stevens SL.Fat-Soluble Vitamins.Nurs Clin North Am.
Exploring the health concerns of washing raw chicken.Phys Fluids.
2022;34(3).
