7-Day 1,200 Calorie Meal Plan for a Healthy Gut, Created by a Dietitian

While gut health may have seemed like a trend at first, it is here to stay.

As a bonus, diverse gut bacteria are also associated with a healthy weight.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

There are other"Meal-Prep Tips"throughout the week.

Be sure to read those ahead of time to know what more prep can be done during the week.

Day 1

Breakfast (304 calories, 9 g fiber)

A.M. Buy store-bought cooked chicken or prepareBest Poached Chickento have for lunch on Day 2 and Day 5.

PrepareCreamy Blueberry-Pecan Overnight Oatmealtonight to have for breakfast on Day 5.

Snack (31 calories, 4 g fiber)

P.M.