Pernicious anemia is specifically resulting from the body’s inability to absorb vitamin B12 in the gut.
This 1,500-calorie meal plan has a modification for 2,000 calories to support those with differentcalorie needs.
Snack (200 calories)
Lunch (422 calories)
P.M. ## Day 2
Breakfast (244 calories)
A.M.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel
Snack (196 calories)
Lunch (425 calories)
P.M. ## Day 3
A.M.
Snack (275 calories)
P.M. ## Day 4
A.M. ## Day 5
A.M.
Snack (155 calories)
P.M. ## Day 6
A.M.
Snack (180 calories)
Lunch (307 calories)
P.M. ## Day 7
A.M. We no longer provide modifications for 1,200-calorie days in our meal plans.
Iron-Rich Foods to Focus On:
There are two sources of dietary iron: heme and non-heme.
Heme iron, found in animal products like meat and seafood, is absorbed much better by our bodies.
Signs of Anemia
Here are some common symptoms of anemia.
If you think you might have anemia, ask your health care practitioner to check your blood levels.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
National Institutes of Health.
Office of Dietary Supplements.Iron.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
