and “Should I be following it?”
It alsolimits processed foodsmade with unhealthy trans fats, refined carbohydrateslike white flour and added sugarand too much sodium.
Aim to include at least two 3-ounce servings of fish high in omega-3 fatty acids each week.
Breakfast (287 calories)
A.M.
Snack (31 calories)
Lunch (356 calories)
P.M. Today’sRaspberry-Kefir Power Smoothieprovides 30% of the recommended daily value for vitamin C!
Breakfast (249 calories)
A.M.
Snack (28 calories)
Lunch (381 calories)
P.M.
Snack (9 calories)
Dinner (393 calories)
Top salad with tuna.
Breakfast (263 calories)
Top yogurt with walnuts and blueberries.
Breakfast (222 calories)
A.M.
Snack (2 calories)
P.M.
The best anti-inflammatory diet for arthritis includes just enough magnesium.
Snack (157 calories)
Lunch (325 calories)
P.M. You’ll need 2 cups of chopped cooked chicken.
Fiber is digested slowly, which keeps us full and improves blood sugar control.
This healthy anti-inflammatory plan provides at least 28 grams of fiber every day.
Breakfast (292 calories)
Lunch (350 calories)
P.M.
