Reduce inflammation and improve your gut health with this 7-day meal plan.
Eating Well/Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf.
Fiberis a nutrient that most people dont get enough of, but its really important for our health.
Photo:Eating Well/Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf. Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Eating enough fiber not only benefits your gut, but additionally can help reduce inflammation.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Snack (145 calories)
Lunch (752 calories)
P.M. Make it 2,000 calories: Add 1 servingSpiced Roasted Walnutsto P.M. snack.
Day 2
Diana Chistruga
Breakfast (422 calories)
A.M.
Snack (209 calories)
Lunch (477 calories)
P.M. Make it 2,000 calories: Add 2 hard-boiled eggs to P.M snack.
Diana Chistruga
Snack (259 calories)
Lunch (491 calories)
P.M. Make it 2,000 calories: Add 1 medium orange to breakfast and add 12 avocado to lunch.
Make it 2,000 calories: Add 12 avocado to lunch and add 1 hard-boiled egg to P.M. snack.
Snack (308 calories)
P.M. ## Day 6
Breakfast (431 calories)
A.M. Make it 2,000 calories: Add 2 scrambled eggs to breakfast.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Day 7
Breakfast (390 calories)
A.M.
Snack (247 calories)
Lunch (436 calories)
P.M.
This meal plan is meant to serve as a framework for an anti-inflammatory diet.
It doesnt need to be followed exactly to reap the benefits.
For more inspiration, check out these deliciousanti-inflammatory recipes.
Definitely, its fine to eat the same breakfast or lunch every day.
Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke
The breakfasts range from 390 to 431 calories while the lunches span 436 to 752 calories.
We no longer provide modifications for 1,200-calorie days in our meal plans.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
2021;13(1).
doi:10.1186/s13073-021-00921-y
U.S. Department of Agriculture.
U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
