An anti-inflammatory meal plan tailored to improve blood pressure without sacrificing flavor!
And yet, only 1 in 4 adults with hypertension have their blood pressure managed.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn
According to theAHA, even a small amount of weight loss can significantly improve blood pressure.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Fred Hardy
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
What’s the Link Between Inflammation and High Blood Pressure?
Chronic inflammation can even triggerstiffness and hardening of the arteries, resulting in high blood pressure.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Snack (42 calories)
Lunch (351 calories)
P.M. ## Day 2
Breakfast (386 calories)
A.M.
Snack (106 calories)
Lunch (379 calories)
P.M. ## Day 3
A.M.
Snack (263 calories)
P.M. ## Day 4
A.M.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Snack (46 calories)
P.M. hummus to lunch, 2 Tbsp.
natural peanut butter to P.M. snack and 1 servingGuacamole Chopped Saladto dinner.
Day 5
A.M. natural peanut butter as an evening snack.
Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Day 6
A.M. ## Day 7
Breakfast (491 calories)
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
