A week of meals and snacks aimed to reduce inflammation and improve insulin resistance!
As key in 2 diabetes continues impacting more people, many want to learn more about insulin resistance.
Initially, that’s no problem, and your pancreas is able to handle this increased need.
Photo: Photographer: Rachel Marek, Food stylist: Annie Probst
Over time, high blood sugar can lead toprediabetesand bang out 2 diabetes.
Researchers aren’t quite sure what causes insulin resistance, and there likely isn’t one simple culprit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Additionally, these foods and meals can also help improve blood sugar management due to their fiber content.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (95 calories)
Lunch (388 calories)
P.M. natural peanut butter to A.M. snack.
Day 2
Breakfast (355 calories)
A.M.
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
Snack (99 calories)
P.M. ## Day 3
A.M.
Snack (172 calories)
P.M. ## Day 5
A.M.
Snack (230 calories)
P.M. ## Day 6
A.M.
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
Snack (305 calories)
Lunch (355 calories)
P.M. ## Day 7
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Ali Redmond
