Ditch the afternoon caffeine and get energized with this 7-day meal plan.
The afternoon slump is sometimes hard to avoid if you arent fueling yourself enough.
Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day!
Greg DuPree
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy to follow and delicious.
Luckily, there are plenty ofanti-inflammatory foodsthat can help reduce it.
Our body gets the energy it needs from calories, which are units of energy found in foods.
Greg DuPree
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
Yes!
This meal plan is meant to serve as a framework for an anti-inflammatory eating plan.
It doesnt need to be followed exactly to reap the benefits.
For more inspiration, check out these26 Anti-Inflammatory Recipes We Can’t Stop Eating.
Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Tucker Vines
Definitely, its fine to eat the same breakfast or lunch every day.
Each breakfast ranges from 297 to 347 calories, while each lunch spans 460 to 555 calories.
We no longer provide modifications for 1,200-calorie days in our meal plans.
Brie Goldman
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
