Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.
This anti-inflammatory meal plan for the week is designed to help promote weight loss.
Balanced with fiber and protein, these meals can help keep you feeling full throughout the day.
Photo:PHOTOGRAPHER: VICTOR PROTASIO, FOOD STYLIST: MARGARET DICKEY, PROP STYLIST: CLAIRE SPOLLEN; SARA HAAS
Why This Plan Is Great for You
Why is reducing inflammation important?
You dont need to follow this meal plan exactly to lose weight!
Feel free to adjust as needed to best meet your needs.
Sara Haas
This plan has modifications for 1,800 and 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Day 1
Breakfast ( 423 Calories)
A.M. Make it 2,000 calories:Add 12 cup low-fat plain Greek yogurt and 2 Tbsp.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Make it 2,000 calories: Add 1 Tbsp.
This meal plan is meant to serve as a framework for an anti-inflammatory eating plan.
It doesnt need to be followed exactly to reap the benefits.
For more inspiration, check out theseeasy anti-inflammatory meals.
Definitely, its fine to eat the same breakfast or lunch every day.
The breakfasts range from 342 to 420 calories, while the lunches span 392 to 498 calories.
Ali Redmond
We no longer provide modifications for 1,200-calorie days in our meal plans.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.2020-2025 Dietary Guidelines for Americans, 2020-2025.
Jacob Fob
