As a bonus, you’ll see severalone-potandsheet-pan dinners, which means less time spent on cleanup.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’s meal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Ali Redmond
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
According to theCDC, total cholesterol of over 200 mg/dL is considered high.
Ali Redmond
Some other foods you might eat that may surprise you areeggs and shrimp.
Another sneaky fat that has a big impact on raising your cholesterol is trans fat.
Snack (131 calories)
Lunch (387 calories)
P.M. ## Day 2
Breakfast (280 calories)
A.M.
Ali Redmond
Snack (206 calories)
Lunch (428 calories)
P.M. ## Day 3
P.M. chopped walnuts to breakfast, add 1/3 cup unsalted dry-roasted almonds to A.M. snack and add a 1-oz.
slice whole-wheat baguette to dinner.
Day 4
P.M.
Ali Redmond
Snack (193 calories)
P.M. almond butter to P.M. snack.
Day 6
A.M.
Snack (95 calories)
Lunch (322 calories)
P.M. almond butter to A.M. snack and add 1/2 avocado, sliced, to dinner.
Ali Redmond
Day 7
A.M.
Snack (301 calories)
