Hit the reset button with this healthy vegetarian meal plan.

Think it’s hard to get enough protein on a vegetarian diet?

Try thesetop vegetarian protein foods.

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,200 Calories

In this case, you’re free to try this same meal plan at1,500 calories.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Snack (103 calories)

Lunch (343 calories)

P.M. ## Day 2

Breakfast (230 Calories)

A.M.

Roasted Vegetable & Black Bean Tacos

Snack (32 calories)

Lunch (346 calories)

P.M. ## Day 3

Breakfast (268 calories)

A.M.

Snack (101 calories)

Toss cucumber together with vinaigrette to create a quick cucumber salad.

Lunch (345 calories)

P.M. ## Day 4

Breakfast (318 calories)

A.M. Save them to use in dinner on Day 7.

Prewashed Greens

Day 5

Breakfast (252 calories)

A.M.

Snack (30 calories)

Lunch (320 calories)

P.M. ## Day 7

A.M.

Snack (61 calories)

P.M.

Roasted Root Veggies and Greens over Spiced Lentils

spaghetti squash with roasted tomatoes beans and almond pesto

Tofu & Vegetable Scramble

Squash & Red Lentil Curry

Raw Vegan Zoodles with Romesco