Some would argue the very best part of Thanksgiving is the leftovers.
They’re also low in saturated fats and sodium to help support a healthy heart, too.
Serve this soup with a slice of warm whole wheat bread or baguette to soak up the flavorful broth.
Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Folding cottage cheese in with the rice adds extra protein and creaminess.
This sandwich is delicious paired with a steaming cup of soup or simple green salad.
Can’t find poblanos?
Swap in green bell peppers.
Serve the gumbo over cooked brown rice for an added serving of whole grains.
Total carbohydrates:53 grams or about 3 12 carb servings
