There’s no need to starve yourself to lose weight.
This tasty meal plan will keep you full and satisfied while gradually losing weight.
We’ve put together seven days of filling meals and snacks.
Jason Donnelly
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Snack (305 calories)
Lunch (508 calories)
P.M.
Snack (245 calories)
Dinner (641 calories)
Toss Brussels sprouts with 1/2 tsp.
Jason Donnelly
olive oil and bake at 425F until lightly browned, 15 to 20 minutes.
Coat salmon with 1/4 tsp.
olive oil or a thin layer of cooking spray (1-second spray) and season with 1/8 tsp.
each salt and pepper.
Bake at 425F until opaque in the middle, 4 to 6 minutes.
Serve Brussels sprouts, salmon and brown rice drizzled with the vinaigrette and topped with walnuts.
Day 2
Breakfast (485 calories)
A.M.
Snack (323 calories)
P.M.
Snack (230 calories)
Dinner (533 calories)
P.M. you could also buy granola, to make things easier.
Jason Donnelly
Day 3
Breakfast (488 calories)
A.M.
Snack (245 calories)
Lunch (518 calories)
P.M.
Snack (331 calories)
Dip apple slices into peanut butter and granola.
Dinner (507 calories)
P.M.
Snack (101 calories)
Meal Prep Tips:Hard-boil 2 eggsand save one for Day 7.
If you haven’t already, makeSesame Tamari Vinaigretteor opt for a healthy, store-bought Asian-style dressing.
When choosing deli items, go for low-sodium, preservative-free options.
Day 4
Lunch (512 calories)
Combine ingredientsand top the salad with the vinaigrette.
it’s possible for you to substitute store-bought hummus for the dip, if desired.
Day 5
Breakfast (472 calories)
A.M. Toss with balsamic vinaigrette.
Snack (291 calories)
Lunch (494 calories)
P.M.
When choosing deli items, go for low-sodium, preservative-free options.
Day 7
Breakfast (466 calories)
A.M.
Snack (349 calories)
Combine ingredients and top the salad with the vinaigrette.
Snack (209 calories)
Toast baguette slices and top with sliced egg and hot sauce.
Dinner (494 calories)
Evening Snack (156 calories)
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