A gut-healthy meal plan with probiotics and prebiotics that’s appropriate for people with diabetes.
Keeping your gut happy isn’t just about healthy digestion.
And the benefits of gut health don’t stop there.
Ana Cadena
A diet filled with probiotics and prebiotics is key to boosting the good bugs.
Good sources of probiotics include yogurt, sauerkraut and miso.
Along with probiotics, you should also consider prebioticsthe food for healthy gut probiotic bacteria.
Ana Cadena
Good fermentable fiber sources include artichokes, garlic, oats and soybeans.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Here’s a list of foods that are naturally high in each.
Probiotic-Rich Foods
Probiotics are foods that have beneficial bacteria from fermented foods.
There are other “Meal-Prep Tips” throughout the week.
Be sure to read those ahead of time to know what more prep can be done during the week.
Day 1
Breakfast (292 calories, 4g fiber)
A.M. ## Day 2
Breakfast (300 calories, 9g fiber)
A.M. ## Day 3
Breakfast (291 calories, 7g fiber)
A.M. ## Day 4
Breakfast (285 calories, 5g fiber)
A.M. ## Day 5
Breakfast (370 calories, 7g fiber)
A.M. ## Day 6
Breakfast (382 calories, 11g fiber)
A.M. ## Day 7
Breakfast (303 calories, 9g fiber)
A.M. peanut butter at A.M. snack and add 2 cups edamame in pods to P.M. snack.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
