This week-long meal plan is a delicious way to keep your blood pressure in check and your heart healthy.
Lowering your blood pressure can sometimes be about more than just your diet.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Enjoy alongside half of the smoothie (save the other half for a mid-morning snack).
unsalted butter
2 slices whole-wheat bread
3 Tbsp.
shredded Cheddar cheese
Spread butter on one side of each of the bread slices.
Place 1 slice, buttered-side down, in a warm skillet.
Top with cheese and the other slice of bread, buttered-side up.
Cook on each side until golden brown and the cheese has melted.
Snack (235 calories, 98 mg sodium)
Top yogurt with raspberries, honey and chia seeds.
Lunch (501 calories, 592 mg sodium)
P.M. basil-infused olive oil
- 1 medium apple
P.M. olive oil and 1 Tbsp.
Snack (218 calories, 98 mg sodium)
Top yogurt with raspberries, walnuts and chia seeds.
olive oil & 1 tsp.
Snack (330 calories, 286 mg sodium)
Top yogurt with raspberries, almonds and chia seeds.
Lunch (416 calories, 638 mg sodium)
- 2 tsp.
olive oil
Heat oil in skillet.
Place 1 slice of bread in hot skillet.
Top with cheese and the other slice of bread.
Cook on each side until golden brown and the cheese has melted.
olive oil & 2 tsp.
Snack (266 calories, 0 mg sodium)
Lunch (461 calories, 680 mg sodium)
P.M.
Snack (234 calories, 192 mg sodium)
Top yogurt with strawberries and chia seeds.
