Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan.
It maps out a week of meals and snacks aiming to reduce inflammation while providing plenty of protein.
Because many people follow meal plans for weight loss, we set this plan at 1,500 calories per day.
Ali Redmond
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Day 1
Ali Redmond
Breakfast (401 calories)
A.M.
Ali Redmond
Snack (131 calories)
Lunch (430 calories)
P.M. ## Day 2
Breakfast (410 calories)
A.M.
Snack (181 calories)
Lunch (374 calories)
P.M. ## Day 3
A.M.
Snack (110 calories)
P.M. ## Day 4
Breakfast (341 calories)
P.M. ## Day 5
A.M.
Ali Redmond
Snack (87 calories)
P.M. ## Day 6
A.M.
Snack (200 calories)
P.M. peanut butter at A.M. snack.
We no longer provide modifications for 1,200-calorie days in our meal plans.
Ali Redmond
Anti-Inflammatory Foods to Focus On
What Is the Anti-Inflammatory Diet?
Theanti-inflammatory dietemphasizes foods thought to quell chronic inflammationand as a result, reduce disease risk.
TheMediterranean diet,DASH dietandMIND dietare all types of anti-inflammatory diets.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
