Sun-Dried Tomato & Feta Egg Bites: Brie Goldman.
With three different calorie levels, this delicious and nutritious meal plan can be adjusted to meet your needs.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs.
Photo:Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad:
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Snack (206 calories)
Lunch (476 calories)
P.M. Make it 1,500 calories:Change A.M. snack to 1 plum and omit evening snack.
Make it 2,000 calories:Add 2 Tbsp.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
natural peanut butter to evening snack.
Make it 1,500 calories:OmitStrawberry-Banana Green Smoothieat breakfast.
Make it 2,000 calories:Have 1 servingCucumber-Dill Ricotta Snack Jaras an evening snack.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Snack (184 calories)
P.M. Make it 2,000 calories:Add 14 cup unsalted dry-roasted almonds to P.M. snack.
Day 5
Lunch (397 calories)
P.M. Daily Totals:1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
Make it 2,000 calories:Have 1 servingCottage Cheese-Berry Bowlas an evening snack.
Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless
Day 6
A.M. Make it 1,500 calories:Change P.M. snack to 1 cup blueberries and omit evening snack.
Make it 2,000 calories:Add 14 cup unsalted dry-roasted almonds to evening snack.
How to Meal-Prep Your Week of Meals
Frequently Asked Questions
Definitely.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Meal plans are meant to be enjoyed.
If you prefer to eat the same breakfast or lunch every day, go for it!
Each breakfast option is between 361 to 488 calories while lunches range from 389 to 476 calories.
We no longer provide modifications for 1,200-calorie days in our meal plans.
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External factors, like environmental irritants or allergens may also exacerbate chronic inflammation.
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Coniglio S, Shumskaya M, Vassiliou E.Unsaturated Fatty Acids and Their Immunomodulatory Properties.Biology (Basel).
