Loaded with plenty of plant-based protein, you’ll forget you’re not eating meat.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’s meal plans to be easy-to-follow and delicious.
Day 2
Breakfast (229 calories, 6 g protein)
A.M. To make it 2,000 calories:Add 1 whole-wheat English muffin with 2 Tbsp.
Day 3
Breakfast (329 calories, 15 g protein)
A.M.
Snack (21 calories, 1 g protein)
P.M. ## Day 4
A.M.
Snack (200 calories, 16 g protein)
P.M. To make it 2,000 calories:Add 1 whole-wheat English muffin with 1 1/2 Tbsp.
Day 5
Breakfast (291 calories, 11 g protein)
A.M. ## Day 6
A.M. ## Day 7
A.M. hummus to P.M. snack.
hummus to P.M. snack and add 1 serving ofGuacamole Chopped Saladto dinner.
