Research suggests that eating a low-calorie, low-carb diet can help you lose weight.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
natural peanut butter to P.M. snack.
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Day 2
Breakfast (288 calories, 22 g carbohydrates)
A.M. butter to breakfast and 1/3 cup hummus to P.M. snack.
See More:High-Protein, Low-Carb Breakfasts to Help You Lose Weight
Day 3
A.M.
Snack (35 calories, 9 g carbohydrates)
P.M. natural peanut butter to P.M. snack and add 3/4 cup cooked quinoa to dinner.
Day 4
Breakfast (229 calories, 30 g carbohydrates)
P.M. ## Day 5
A.M.
Snack (66 calories, 4 g carbohydrates)
P.M. chopped walnuts to A.M. snack and increase to 1/3 cup almonds at P.M. snack.
natural peanut butter to breakfast and 1 sliced avocado to dinner.
Day 6
Lunch (348 calories, 30 g carbohydrates)
P.M. chopped walnuts at breakfast and add 2 Tbsp.
natural peanut butter to P.M. snack.
natural peanut butter and 1 medium orange to breakfast and add 1/3 cup dry-roasted unsalted almonds to P.M. snack.