In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.
This low-sodium diet menu makes it easy to eat healthy while keeping things as delicious as ever.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Photo:Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
How to Meal Prep Your Week of Meals
1.
Place 1 slice, buttered-side down, in a warm skillet.
Top with cheese and the other slice of bread, buttered-side up.
Rachel Marek
Cook on each side until golden brown and the cheese has melted.
Snack (54 calories, 26 mg sodium)
P.M. Get it going early enough in the day so it’s ready come dinnertime.
For a spicy kick, sprinkle on a no-salt-added spice like cayenne pepper or crushed red pepper.
For a spicy kick, sprinkle on a no-salt-added spice like cayenne pepper or crushed red pepper.
Place 1 slice, buttered-side down, in a warm skillet.
Top with cheese and the other slice of bread, buttered-side up.
Cook on each side until golden brown and the cheese has melted.
