How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’s meal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Ali Redmond
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
What Causes High Blood Pressure?
Research also shows that strength training can be good for your blood pressure, too.
Ali Redmond
When buyingcanned foods, like beans or tomatoes, look for phrases like no-salt-added, unsalted or low-sodium.
These two steps can make a huge difference.
Snack (131 calories)
Lunch (455 calories)
P.M. ## Day 2
A.M.
Ali Redmond
Snack (148 calories)
Lunch (381 calories)
P.M. almond butter to A.M. snack and increase to 1/3 cup dry-roasted unsalted almonds at P.M. snack.
Day 3
Breakfast (278 calories)
A.M.
Snack (72 calories)
P.M. almond butter to breakfast and 1 servingGuacamole Chopped Saladto dinner.
Ali Redmond
Day 4
A.M.
Snack (318 calories)
P.M. ## Day 5
P.M. chopped walnuts at breakfast, increase to 3 Tbsp.
Day 6
A.M.
Snack (90 calories)
Lunch (493 calories)
P.M. almond butter to P.M. snack.
Day 7
P.M. almond butter to P.M. snack.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
