Packed with protein, this meal plan will help fuel you as you get stronger.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Day 2
A.M. ## Day 3
A.M. in A.M. snack and increase edamame in P.M. snack to 2 cups.
Day 5
Breakfast (288 calories, 20 g protein)
A.M. ## Day 7
P.M.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Ali Redmond
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
Will Dickey
Alexandra Shytsman
