The Mediterranean diet has long been recognized as one of thehealthiest and most delicious ways to eat.

At1,200 caloriesyou’re on track to lose a healthy 1 to 2 pounds per week.

If you’re looking for a higher calorie level, see this same meal plan at1,500and2,000 calories.

a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories

Ali Redmond

Don’t forget to also check out ourEasy Mediterranean Diet Meal Plan for Beginnersand theNo-Sugar Mediterranean Diet Meal Plan.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Snack (62 calories)

Lunch (374 calories)

P.M.

a graphic of the 7 day med diet meal plan with a daily caloric intake of 1200 calories

Snack (30 calories)

Lunch (337 calories)

P.M.

Snack (31 calories)

P.M.

Dijon Salmon with Green Bean Pilaf

creamy pasta with mushrooms

fig toast with sliced almonds

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Chicken & White Bean Soup

Eggs in Tomato Sauce with Chickpeas Spinach