You’ll be amazed at how deliciously you’ve got the option to support your gut health!
EatingWell
Over the past few years,U.S.
News & World Reporthas ranked the Mediterranean diet asthe best overall diet.
Photo:EatingWell
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
Furthermore, both a healthy microbiome and the Mediterranean diet are associated with helping maintain a healthy weight.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Brie Passano
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Foods within these groups can fit this diet.
These foods are naturally high in each but are not limited to only these lists.
Snack (211 calories)
Lunch (439 calories)
P.M. ## Day 2
Breakfast (254 calories)
A.M.
Snack (208 calories)
Lunch (429 calories)
P.M. ## Day 3
Breakfast (373 calories)
A.M.
Brie Passano
Snack (173 calories)
Lunch (353 calories)
P.M. ## Day 4
Breakfast (291 calories)
A.M.
Snack (176 calories)
Lunch (430 calories)
P.M. ## Day 5
A.M.
Snack (210 calories)
Lunch (368 calories)
P.M. ## Day 6
Breakfast (311 calories)
A.M.
Jennifer Causey
Snack (301 calories)
Lunch (333 calories)
P.M. ## Day 7
Breakfast (296 calories)
A.M. 2022;14(1).
doi:10.1080/19490976.2021.2020068
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Jen Causey
