How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’s meal plans to be easy-to-follow and delicious.
What Is the Mediterranean Diet?
TheMediterranean dietis more of a lifestyle than a restrictive diet with food “rules.”
Ali Redmond
Its goal is to incorporate the nutritious foods that people traditionally eat in the areas surrounding the Mediterranean Sea.
Ali Redmond
Mediterranean Diet Health Benefits
The Mediterranean diet was voted the best diet byU.S.
News & World Reportfor a reasonit has so manyhealth benefits.
Ali Redmond
Still, there are just as many good choices in the inner aisles as well.
See more of oursheet-pan dinnersfor easy weeknight meals.
Breakfast (453 calories)
A.M.
Ali Redmond
Snack (39 calories)
Lunch (325 calories)
P.M.
Check out our simple formula for how to make a delicioushomemade vinaigrette.
Breakfast (236 calories)
A.M.
Ali Redmond
Snack (73 calories)
Lunch (381 calories)
P.M. almond butter to A.M. snack.
They’re quick, healthy and the perfect on-the-go breakfast for busy mornings.
almond butter at A.M. snack and increase to 1 avocado at dinner.
They are high in fiber and protein, which helps keep you full.
Rinse canned beans for less sodium.
Snack (160 calories)
P.M. almond butter to breakfast, add 1 clementine to lunch and add 1 servingEverything Bagel Avocado Toastto dinner.
If you’re new to meal prep, check out ourbeginner’s guide to meal prepfor helpful hints.
Snack (122 calories)
P.M. almond butter to breakfast, add 1 clementine to lunch and add 2 Tbsp.
almond butter to P.M. snack.
almond butter to P.M. snack.
almond butter to breakfast and add 2 Tbsp.
almond butter to A.M. snack.
