Supporting longevity has never been so delicious.
As we age, we lose muscle and bone mineral density, and our risk of chronic disease increases.
One way is by following theMediterranean diet.
Antonis Achilleos
As with all meal plans, this should serve as inspiration rather than as a strict guide.
Feel free to make substitutions and tailor the suggestions as you see fit.
Remember toeat mindfullyand listen to your bodys hunger and fullness cues to truly feel your best.
Antonis Achilleos
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (210 calories)
Lunch (418 calories)
P.M. sunflower seeds to dinner.
Day 2
Breakfast (229 calories)
A.M.
Snack (211 calories)
Lunch (436 calories)
P.M. guacamole to lunch, and add 1 whole-wheat naan to dinner.
Ali Redmond
Day 3
Breakfast (311 calories)
A.M.
Snack (208 calories)
Lunch (388 calories)
P.M. To make it 2,000 calories:Add 1 whole-wheat English muffin to breakfast, add 2 Tbsp.
Day 4
Breakfast (250 calories)
A.M.
Snack (217 calories)
Lunch (383 calories)
P.M.
Prepare and packVegetarian Chopped Power Salad with Creamy Cilantro Dressingfor lunch tomorrow and on Day 6.
To make it 2,000 calories:Add 2 tablespoons peanut butter to breakfast, add 3 Tbsp.
chopped walnuts to morning snack, and add 1 ounce dark chocolate to afternoon snack.
Day 5
A.M.
Snack (219 calories)
Lunch (362 calories)
P.M. ## Day 6
A.M.
Snack (307 calories)
P.M. honey at afternoon snack.
Day 7
Lunch (304 calories)
P.M. peanut butter at morning snack, and add 2 hard-boiled eggs and 22 almonds to afternoon snack.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
