Recipe photos: Jen Causey and Ali Redmond.

To make it 2,000 calories: Add 1 servingGolden-Milk Shakeas an evening snack.

To make it 2,000 calories: Add 1 servingAvocado Toastto afternoon snack.

Dessert with strawberries in a glass, variety of avocado toasts with toppings including radish, egg, and tomato.

Photo:Recipe photos: Jen Causey and Ali Redmond. EatingWell design.

To make it 2,000 calories: Add 1 servingAvocado Toastto morning snack.

Prep Ahead Tips:

Frequently Asked Questions

Yes!

This meal plan is meant to serve as inspiration.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

It doesnt need to be followed exactly to reap the benefits.

For more inspiration, check out some of our other deliciousanti-inflammatoryrecipes.

Definitely, its fine to eat the same breakfast or lunch every day.

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The breakfasts range from 350 to 400 calories, while the lunches span 400 to 450 calories.

We no longer provide modifications for 1,200-calorie days in our meal plans.

How We Create Meal Plans

Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.

A light blue plate with two seared halibut fish tacos with cilantro slaw, garnished with lime wedges

Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman

2023;15(4):889.

Scheiber A, Mank V.Anti-Inflammatory Diets.

2022;13. doi:10.3389/fimmu.2022.988481

an image of the Crustless Salmon, Leek & Mushroom Quiche in a blue dish

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Air-Fryer Turkey Stuffed Peppers

a recipe photo of the Chocolate Strawberry Nice Cream

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Pouring cola over ice cube in clear glass with straw.

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Recipes from 30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners Day 15

Anti-Inflammatory Meals from Day 2

a collage featuring some of the recipes in the 7-Day No-Sugar Anti-inflammatory Meal Plan for Metabolic Syndrome

a collage featuring the recipes featured in the 7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol

a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss

Chopped Salad with Chickpeas, Olives & Feta

a collage featuring some of the recipe photos in the meal plan

a recipe photo of the Whipped Cottage Cheese

a collage featuring recipes in the 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian

a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette and the Crispy Salmon Rice Bowl

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meal plan

a side by side of EatingWell’s recipes in the meal plan

Red Lentil Soup with Saffron

Images of Grilled Flank Steak with Tomato Salad, Bibimbap-Inspired Veggie Bowls and Lemon-Blueberry Smoothie

Foods from the 7-Day High-Protein Anti-Inflammatory Meal Plan