How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photo: Jacob Fox
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (139 calories)
Lunch (338 calories)
P.M. ## Day 2
Breakfast (310 calories)
A.M.
Snack (305 calories)
Lunch (376 calories)
P.M. ## Day 3
Breakfast (265 calories)
A.M.
Diana Chistruga
Snack (200 calories)
P.M. ## Day 4
A.M.
Snack (241 calories)
P.M. ## Day 5
Breakfast (358 calories)
A.M.
Snack (82 calories)
P.M. ## Day 6
A.M.
Snack (101 calories)
Lunch (456 calories)
P.M. peanut butter at lunch.
Day 7
Breakfast (338 calories)
A.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
