Trying to lose weight?
Reducing inflammation may help.
If you think inflammation may be hindering your weight loss efforts, this 7-day meal plan is for you.
Photo:EatingWell
Even more so, chronic inflammation can make losing weight more difficult.
This 1,500-calorie 7-day meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Feel free toswap a recipe, choose a different snack or make any changes that better fit your routine.
Day 1
Breakfast (382 calories)
A.M.
Snack (42 calories)
Lunch (463 calories)
P.M.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Snack (173 calories)
Lunch (378 calories)
P.M. ## Day 3
Carson Downing
Breakfast (337 calories)
A.M.
Snack (306 calories)
P.M. almond butter to breakfast, 1 medium banana to lunch and 14 cup unsalted dry-roasted almonds to P.M. snack.
Snack (152 calories)
P.M.
Carson Downing
Snack (206 calories)
P.M. ## Day 6
A.M.
Snack (145 calories)
Lunch (334 calories)
P.M. We no longer provide modifications for 1,200-calorie days in our meal plans.
2022;13. doi:10.3389/fimmu.2022.988481
Centers for Disease Control and Prevention.Get the facts: Added sugars.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
American Heart Association.How much sugar is too much?
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Grant Webster
Ali Redmond
