This meal plan is a great and delicious way to support your weight-loss goals.
Youll find richly pigmented produce and tons of healthy fats, such as nuts and salmon.
To maximize nutrition, we skippedadded sugars.
Photo:Stacy K. Allen/RACHEL MAREK
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
For those with othercalorie needs, we also included modifications for 2,000 calories per day.
Feel free to make substitutions based on your taste preferences, grocery haul and routine.
Jacob Fox
Frequently Asked Questions
Definitely!
Meal plans are meant to be enjoyed, and of course, that means eating foods you love.
Check outAntioxidant-Rich Dinners in 30 Minutes or Lessand ourAnti-Inflammatory Diet Centerfor more inspiration.
Jacob Fox
If thats easier for your routine, go for it.
Each breakfast is 318 to 387 calories, while lunch is 375 to 401 calories.
We no longer provide modifications for 1,200-calorie days in our meal plans.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
What Are Antioxidants?
Antioxidants are a group of nutrients that help prevent and repair oxidative stress in the body.
Snack (158 calories)
Lunch (401 calories)
P.M. natural peanut butter to P.M. snack.
Ali Redmond
chopped walnuts to P.M. snack.
Day 4
A.M.
Snack (62 calories)
P.M. ## Day 5
A.M. chopped walnuts to P.M. snack.
Andrea Mathis
Snack (144 calories)
P.M. ## Day 7
A.M. 2021;10(5):708. doi:10.3390/antiox10050708
Centers for Disease Control and Prevention.Get the Facts: Added Sugars.
2019;56(11):4757-4774. doi:10.1007/s13197-019-03952-x
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
