Skip the added sugar and add more fiber to your meals and snacks to help improve your insulin resistance.
Instead, we focus on nutrients that are shown to improve blood sugarslike fiber and protein.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’s meal plans to be easy-to-follow and delicious.
Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (143 calories)
Lunch (377 calories)
P.M. ## Day 2
Breakfast (390 calories)
A.M.
Snack (193 calories)
Lunch (413 calories)
P.M. ## Day 3
P.M. natural peanut butter to P.M. snack and add 2 cups mixed greens with 1 servingBalsamic Vinaigretteto dinner.
Jen Causey
Day 4
Breakfast (303 calories)
A.M.
Snack (131 calories)
P.M. ## Day 5
A.M. ## Day 6
A.M. ## Day 7
A.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Caitlin Bensel
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
