Pass on the added sugar and pump up the protein with this 7-day plan.
Sheet-Pan Loaded Quiche: Morgan Hunt Glaze.
Copycat Olive Garden Pasta e FagioliRobby Lozano.
Photo:Sheet-Pan Loaded Quiche: Morgan Hunt Glaze. Copycat Olive Garden Pasta e FagioliRobby Lozano.
We also avoided any recipes or ingredients that include added sugar.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
Snack (286 calories)
Lunch (456 calories)
P.M. Make it 2,000 calories: AddCottage Cheese Snack Jar with Fruitfor an evening snack.
Day 2
Breakfast (428 calories)
A.M.
Snack (248 calories)
Lunch (575 calories)
P.M. ## Day 3
Breakfast (388 calories)
A.M.
Photography / Caitlin Bensel, Styling / Ruth Blackburn
Snack (301 calories)
Lunch (413 calories)
P.M. ## Day 5
Breakfast (424 calories)
P.M. Make it 2,000 calories: Add 2 eggs to breakfast.
Snack (410 calories)
Lunch (401 calories)
P.M. Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.
How to Meal-Prep Your Week of Meals:
Frequently Asked Questions
Yes!
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
This meal plan is meant to serve as a framework for a high-protein, no-added-sugar diet.
It doesnt need to be followed exactly to reap the benefits.
For more inspiration, check out these delicioushigh-protein recipes.
Definitely, its fine to eat the same breakfast or lunch every day.
These breakfasts range from 387 to 489 calories, while the lunches span 401 to 575 calories.
We no longer provide modifications for 1,200-calorie days in our meal plans.
Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Centers for Disease Control and Prevention.Get the facts: Added sugars.
U.S. Department of Agriculture.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
