Manage your diabetes while skipping added sugars in this protein-packed weeklong plan.
Added sugars are particularly tricky because they cansneak into your dietfrom unexpected sources.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
Greg DuPree
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Greg DuPree
Snack (114 calories)
Lunch (407 calories)
P.M. ## Day 2
Breakfast (295 calories)
A.M.
Snack (206 calories)
Lunch (408 calories)
P.M. ## Day 3
Breakfast (339 calories)
A.M.
Snack (200 calories)
P.M. ## Day 4
A.M.
Snack (109 calories)
P.M. ## Day 5
A.M.
Snack (140 calories)
P.M. ## Day 6
Lunch (357 calories)
P.M. ## Day 7
A.M.
Snack (134 calories)
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Greg DuPree
Dera Burreson
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
