If youre hoping to improve your heart health, this meal plan is right for you!
If you hope to improve your heart health but are unsure where to start, look no further.
Weve got you (and your heart) covered.
Photo:Ali Redmond/Jennifer Causey
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
Lastly, each day provides at least 35 grams of fiber.
Fiber has many health benefits, fromhelping you lose weighttostabilizing your blood sugar levelsand improving heart health.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
We also included modifications for 2,000 calories per day for those with other calorie needs.
We have tons ofheart-healthy recipesfor inspiration.
Each breakfast is between 360 and 375 calories, while each lunch is between 354 and 496 calories.
Jamie Vespa
The 2020-2025 Dietary Guidelines for Americans recommends limiting sodium to 2,300 mg per day.
Snack (144 calories)
Lunch (354 calories)
P.M. container nonfat plain Greek yogurt with 2 Tbsp.
Day 2
Breakfast (375 calories)
A.M.
Courtesy Photo
Snack (199 calories)
Lunch (358 calories)
P.M. ## Day 3
Courtesy Photo
A.M.
Snack (192 calories)
Lunch (347 calories)
P.M. ## Day 6
Lunch (496 calories)
P.M. EatingWell.com, June 2024
Centers for Disease Control and Prevention.Heart Disease Facts.
American Heart Association.How much sodium should I eat per day?
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
MedlinePlus.Facts about saturated fats.
2020;7:603653. doi:10.3389/fnut.2020.603653
Centers for Disease Control and Prevention.Get the Facts: Added Sugars.
American Heart Association.Added Sugars.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
American Heart Association.Lose Weight and Lower Heart Disease Risk.
Greg DuPree
