Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes.
The trick is, of course, to enjoy everything in moderation and optimize nutrition in your daily routine.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Carolyn Hodges
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Will Dickey
Day 2
A.M. ## Day 3
A.M.
Snack (223 calories, 8g carbohydrate)
P.M.
Snack (131 calories, 35g carbohydrate)
P.M. ## Day 5
Breakfast (297 calories, 20g carbohydrate)
A.M.
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
Snack (178 calories, 18g carbohydrate)
P.M. ## Day 6
A.M. slice whole-wheat baguette at dinner.
Day 7
A.M.
Snack (216 calories, 19g carbohydrate)
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Jason Donnelly
Brie Passano
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
