Ditch added sugars while eating to support a healthy immune system in this nutritious 7-day plan.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Rachel Marek
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (125 calories)
Lunch (387 calories)
P.M. chopped walnuts to A.M. snack, increase to 3 Tbsp.
Rachel Marek
peanut butter at P.M. snack, and add 1 servingBasic Green Salad with Vinaigretteto dinner.
Day 2
Breakfast (341 calories)
A.M.
Snack (231 calories)
Lunch (374 calories)
P.M. natural peanut butter at P.M. snack, and add a 1-oz.
slice whole-wheat baguette to dinner.
Day 4
A.M.
Snack (230 calories)
P.M. natural peanut butter to breakfast and add 1 servingNo-Cook Black Bean Saladto dinner.
Day 6
A.M. slice whole-wheat baguette to dinner.
Day 7
A.M. natural peanut butter to the banana at lunch, and add 1 servingTraditional Greek Saladto dinner.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Rachel Marek
Charlotte & Johnny Autry
