Skip added sugars while improving your blood pressure with this nutritious and delicious heart-healthy plan.
However, many of us are eating way more added sugars than we realize.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Brie Passano
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Brie Passano
Snack (206 calories)
Lunch (407 calories)
P.M. natural peanut butter to the apple at lunch.
Day 2
A.M.
Snack (100 calories)
Lunch (484 calories)
P.M. ## Day 3
Breakfast (341 calories)
A.M.
Snack (62 calories)
P.M. ## Day 4
P.M. natural peanut butter to the apple at P.M. snack and add 1 servingGuacamole Chopped Saladto dinner.
Day 5
A.M.
Snack (28 calories)
P.M. natural peanut butter at P.M. snack and add 1 servingCucumber & Avocado Saladto dinner.
Brie Passano
Day 6
Lunch (357 calories)
P.M. natural peanut butter to lunch.
Day 7
A.M.
Snack (171 calories)
P.M. natural peanut butter to lunch plus add 1/2 an avocado, sliced, to dinner.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Jason Donnelly
Carolyn Hodges
