A flavorful way to manage your insulin resistance!
And that’s when insulin resistance may occur.
However, prediabetes and key in 2 diabetes are not the only conditions associated with insulin resistance.
Photo: Carson Downing
But there is good news.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Day 1
Breakfast (280 Calories)
A.M.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Snack (200 calories)
Lunch (345 calories)
P.M. peanut butter at A.M. snack, 2 slices of baguette at lunch and 1 cup brown rice at dinner.
Day 2
Breakfast (367 Calories)
A.M.
Snack (131 calories)
P.M. cashews to P.M. snack.
Photographer: Greg DuPree, Food Stylist: Ali Ramee, Prop Stylist: Christine Keely
Day 3
Breakfast (403 calories)
A.M.
Snack (174 calories)
Lunch (280 calories)
Add the white beans to the soup.
cashews to P.M. snack.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Day 4
Breakfast (354 calories)
A.M.
Snack (158 calories)
Lunch (504 calories)
P.M. peanut butter at A.M. snack, and add 2 cups mixed greens with 1 servingBalsamic Vinaigretteand 112 Tbsp.
sunflower seeds to dinner.
Day 5
Breakfast (340 calories)
A.M. cooked chicken to dinner.
Day 7
Breakfast (196 calories)
A.M.
Snack (227 calories)
Lunch (324 calories)
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
