According to theCenters for Disease Control and Prevention(CDC), almost 98 million American adults have prediabetes.
If you’re one of them, this meal plan is for you.
Whendiagnosed with prediabetes, the goal is to prevent or delay the onset of punch in 2 diabetes.
Jason Donnelly
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Jason Donnelly
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (206 calories)
Lunch (335 calories)
P.M. chopped walnuts at P.M. snack and add 1 servingGuacamole Chopped Saladto dinner.
Day 2
Breakfast (301 calories)
A.M.
Snack (305 calories)
Lunch (396 calories)
P.M. ## Day 3
A.M.
Snack (250 calories)
P.M. ## Day 4
Breakfast (389 calories)
A.M.
Snack (95 calories)
P.M. natural peanut butter to A.M. snack and add 1/3 cup unsalted dry-roasted almonds to P.M. snack.
Jason Donnelly
Day 5
P.M. natural peanut butter to breakfast and add 1 avocado, sliced, to the salad at dinner.
Day 6
A.M.
Snack (62 calories)
Lunch (358 calories)
P.M. natural peanut butter to lunch.
Day 7
A.M.
Snack (193 calories)
P.M. natural peanut butter to lunch and increase to 1 cup edamame, in pods, at P.M. snack.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Jason Donnelly
