How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
What Is a Pescatarian Diet?
A pescatarian diet is a vegetarian diet that includes fish and other seafood.
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling
Most people who are pescatarians also eat eggs and dairy, so we included both in this plan.
People following a pescatarian diet do not eat any meat or poultry.
Pescatarian Diet for Weight Loss
Is a pescatarian diet good for weight loss?
It just might be.
Snack (97 calories)
Lunch (366 calories)
P.M. natural peanut butter to breakfast and add 1 large pear to lunch.
Day 2
Breakfast (278 calories)
A.M.
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling
Snack (62 calories)
Lunch (365 calories)
P.M. ## Day 3
Breakfast (247 calories)
P.M. ## Day 4
A.M.
Snack (77 calories)
P.M. natural peanut butter to A.M. snack.
Day 5
A.M. To make it 1,500 calories:Add 1/3 cup unsalted dry-roasted almonds to P.M. snack.
natural peanut butter to breakfast and add 1 servingMaple Granolato A.M. snack.
Day 6
Breakfast (255 calories)
A.M.
Snack (101 calories)
Lunch (357 calories)
P.M. natural peanut butter to breakfast and add 18 unsalted dry-roasted almonds to A.M. snack.
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
Day 7
A.M.
Snack (131 calories)
P.M. natural peanut butter to breakfast and add 1/4 cup hummus to P.M. snack.
