This seven-day vegetarian meal plan is packed with delicious plant-based recipes and tailored for beginners.
We repeat several breakfasts and lunches and give a shot to keep dinner fairly simple.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Bonushomemade salad dressings are a lot less expensive than their store-bought counterparts.
Breakfast (304 calories)
A.M.
Snack (95 calories)
Lunch (374 calories)
P.M. natural peanut butter to breakfast and 1/4 cup dried walnut halves at A.M. snack.
Day 2
Cooking Tip:Overnight oats are the perfect breakfast for busy mornings.
The flavor combinations are up to you.
Breakfast (258 calories)
A.M.
Snack (341 calories)
Lunch (332 calories)
P.M. ## Day 3
Cooking Tip:Spinach is nutritious, easy andcooks up in a flash.
Lunch (463 calories)
P.M. natural peanut butter to A.M. snack and 1 cup low-fat plain Greek yogurt to P.M. snack.
You’ll often find it in the frozen section.
Snack (206 calories)
Lunch (390 calories)
P.M. natural peanut butter to P.M. snack.
Plus, it’seasy to cookand is ready in just 15 minutes.
Snack (166 calories)
P.M. chopped walnuts to A.M. snack and add 1/3 cup dry-roasted unsalted almonds to P.M. snack.
Plus, cleanup is a breeze!
natural peanut butter to breakfast and add 1/4 cup dried walnut halves to A.M. snack.
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
We no longer provide modifications for 1,200-calorie days in our meal plans.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
