This week’s meal plan shows youEatingWell’stake on a healthy soup diet.
The seven days of soups in this plan are packed with veggies.
Each soup is low-calorie, so you’ve got the option to enjoy a big bowl.
And each provides at least one serving of protein to help you feel satisfied.
Enjoy this week of delicious, warming and satisfying soup dinners.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This ribollita recipe uses a bean mash instead of the bread to add fiber.
Try this beautifulRaspberry-Peach-Mango Smoothie Bowlfor breakfast andCreamy Avocado & White Bean Wrapfor lunch.
As a bonus, it is a low-effort chowder that can be prepared in less than an hour.
Serve this healthy soup with tortilla chips and aside saladto round out the meal.
For those who want more heat, add some chile-garlic sauce.
Strawberry & Yogurt Parfaitis a convenient grab-and-go breakfast andSalmon Saladis an easy-to-make lunch to take to work.
Be sure to use fresh curry powder when making this soup for the best flavor.
Not sure if yours is fresh?
fire up the jarthe aroma should meet your nose immediately.
Serve this warming soup with flatbread or whole-wheat rolls.
ThisBroccoli & Parmesan Cheese Omeletmakes for a satisfying breakfast, and thisEdamame Hummus Wrapis a great packable lunch.
The result is a hearty soup with layers of flavor.
Fiber-packed, protein-richOatmeal-Almond Protein Pancakesare just what you need on a Saturday morning.
And thisOpen-Face Egg Salad Sandwichrecipe for lunch is enhanced with the help of savory pancetta.
Top with chopped peanuts and scallions and serve with a mixed green salad with vinaigrette.
