Give your body a break from sugar and lose weight with this cleansing 1,500-calorie sugar-detox meal plan.
Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan.
Looking for a different calorie level?
See this meal plan at1,200and1,800 calories.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Day 1
Breakfast(343 calories)
A.M. Meal-Prep Tip:Save leftoverCitrus-Lime Vinaigrettefor lunch on Day 4 and dinner on Day 6.
Meal-Prep Tip:Save a serving of theNo-Cook Black Bean Saladfor lunch on Day 3.
Day 3
A.M.
Snack(147 calories)
Lunch(384 calories)
P.M. ## Day 4
Breakfast(328 calories)
A.M.
Snack(95 calories)
Lunch(394 calories)
P.M.
Snack(208 calories)
Dinner(497 calories)
Meal-Prep Tip:Cook an extra 3 oz.
of chicken to use in the lunch recipe on Day 5.
Day 5
A.M. ## Day 6
Lunch(400 calories)
P.M. ## Day 7
Breakfast(352 calories)
A.M.
Snack(155 calories)
Lunch(393 calories)
P.M. Watch: How to Make Slow-Cooker Vegetable Soup
